Doula Services

Labor and Birth Doula Package

Now that most hospitals have lifted their one support-person per birthing person policy, we are providing in-person support at most birth facilities.

Prenatal:

  • 2-3 prenatal visits via zoom call or in-home in order to build bond

  • Discuss what you want your birth to look like 

  • Discuss your concerns and expectations

  • Basic birth education as needed

  • unlimited phone support (text and calling)

  • Pregnancy support and birth prep. such as building a birth preferences sheet, comfort measures, and coping mechanisms (breathing techniques, labor positions, massage, etc)

  • 24/7 on-call support 2 weeks before due date and 2 weeks after (or until birth of baby)

  • Building a postpartum plan Why a Well-thought Postpartum Plan is Important 

Labor and Delivery:

  • I will meet you in your home or birthing place

  • Continuous in-person labor support using various labor positions (if desired), coping mechanisms and comfort measures suited to what you need and what we discussed in the prenatal visits about your birth preferences

  • Me as your personal, amateur photographer, using your phone to capture moments

Postpartum:

  • Support after delivery for up to 2 hours

  • 1 postpartum visit 3-5 days after delivery in-home or virtually

  • Lactation support if needed or resources for lactation experts

  • Education, referrals, and resources if needed

  • Birth processing if needed

  • Visit with you and new baby, see how you and the family is doing + postpartum healing gift


Payment Plans offered! Break up payments into 2, 4, or 6 payments.


Book time with me - just text "hi" to +1 (612) 223-7679 or use my link.

 

Pelvic/Vaginal Steaming for Labor

Labor preparation by Steaming beginning 38 weeks gestation

Steaming can be useful for labor preparation as well as during labor because it supports relaxation, increases lubrication and circulation in the womb, all things needed for labor to start and progress. We will go over how to prepare your body for labor beginning 4 weeks before your due date or at 36 weeks gestation, the supplies you need to get started, and how to steam. Steaming can be done before labor, during early and active labor. It can support the beginning of labor as well as support a stalled labor. Contact us to schedule a consultation so we can discuss your needs and plan for labor. Consultations alone are $35, but is included in a facilitated steam session by me, a Certified Steam Practitioner.

Sessions start at $80 if I facilitate it, with a reduced rate (15% off) for subsequent sessions. We also recommend renting our supplies for the subsequent sessions as an option for a more feasible choice (starts at $50) with curbside pickup. Rentals can be delivered for a small fee.

Herbs can be purchased separately. 

If I am your Birth Doula, you will receive a discount on steam sessions  (labor prep only).

Book time with me - just text "hi" to +1 (612) 223-7679 or use my link.